GLOBALLY ADJUSTABLE RECIPES AND TIPS FOR "MEATLESS MONDAYS". ALSO FOR ANY CARNIVORES WANTING TO ENJOY EATING MORE FRESH VEGETABLES AND WHOLE GRAINS
WHY BLIND SCOUSE?
BLIND SCOUSE IS A DISH OF COOKED STEWED POTATOES, ONIONS, CARROTS, SOMETIMES ADDING LEEKS, CELERY AND PEAS, WAS POPULAR IN THE MERCHANT NAVY, IN SHIPS SAILING FROM LIVERPOOL, ENGLAND. (I WAS A MERCHANT SEAMAN IN THE MID 60'S SAILING FORM LIVERPOOL TO MONTREAL CANADA, AND THIS WAS ONE OF MY FAVORITE MEALS) REGULAR SCOUSE HAS GROUND MEAT.
SCOUSER IS ALSO A KNICKNAME FOR ANYONE FROM LIVERPOOL.
THIS IS A DISH THAT HAS BEEN WITH MODERN MAN SINCE THEY DISCOVERED FIRE, I AM SURE. WHATEVER THEY COULD FIND WHEN GAME WAS SCARCE WAS THROWN INTO THE POT AND COOKED SLOWLY OVER AN OPEN FIRE.
PROVIDING HEAT, COMFORT AND NUTRITION...So really we ALL stem from Vegans, some of us just also eat meat and fish.
This blog is about de-mystifing Veganism and providing simple, easy, nutritious and as long as you have fire and water, and something gathered, you WILL make a good meal.
SCOUSER IS ALSO A KNICKNAME FOR ANYONE FROM LIVERPOOL.
THIS IS A DISH THAT HAS BEEN WITH MODERN MAN SINCE THEY DISCOVERED FIRE, I AM SURE. WHATEVER THEY COULD FIND WHEN GAME WAS SCARCE WAS THROWN INTO THE POT AND COOKED SLOWLY OVER AN OPEN FIRE.
PROVIDING HEAT, COMFORT AND NUTRITION...So really we ALL stem from Vegans, some of us just also eat meat and fish.
This blog is about de-mystifing Veganism and providing simple, easy, nutritious and as long as you have fire and water, and something gathered, you WILL make a good meal.
Saturday, November 7, 2015
VEGAN TAHINI-RAISIN- SUNFLOWER SEED COOKIES ALSO GLUTEN-FREE
I grew up on this fabulous syrup, also Henry Tate of Tate & Lyle was born in my home town, Chorley, Lancs, so I have always had an affinity to both the golden syrup and their black treacle, which were always a big feature in cakes and puddings, especially among the winter months in North West England.
This is a variation of a cookie from India, probably from the days of the Raj, and is still just as delicious as it was then.
It reminds me of a small oatmeal flapjack.
The cookies are small..but pack big flavors, sweet and nutty, and packed with sunflower seeds.
These are perfect for hikes or lunchboxes.
MAKES ALMOST 3 DOZ COOKIES:
1 cup tahini (this is sesame seed "butter"/paste, it has to be stirred well in the pot as the sediment seems to form at the bottom and the oil at the top)
3/4 cup golden syrup
3/4 cup hulled sunflower seeds
2 1/4 cups quick cook oatmeal (not instant and not old fashioned)
1 cup raisins
PREHEAT OVEN 350F
Soak the raisin in hot boiled water ( I like to add a black tea bag and soak them overnight)
Over low heat in a heavy bottomed pan, mix the tahini and golden syrup together.
Add the oats and sunflower seeds and mix well.
Add the drained raisins and continue to mix well.
Remove from heat.
Drop by tablespoonfuls onto greased cookie sheets, and press them down with tines of a wet fork.
Bake 15-20 mins in batches or until bases are light brown.
Remove from oven and allow to cool slightly before removing to wire rack
This recipe is best NOT doubled.
Variations:
add peanut butter or any roasted nut butter in place of tahini
use any dried fruit, if large ones like apricots cut with scissors into small sizes
you may add any spice you like, I like ground cardamon in these.
in place of sunflower seeds add hulled pumpkin seeds, or any raw nut chopped.
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